How many calories inJamaica Blue Kids Ham Sandwich

235 Calories

Quantity

sandwich

Serving

Fat6.8 g
Carbs32.2 g
Fibre-
Protein10.3 g

Nutrition Information

Calories 235(984 kJ)
% DI*
Protein10.3 g21%
Total Fat6.8 g10%
Saturated Fat3.2 g13%
Carbohydrate32.2 g10%
Sugars2 g
Sodium776 mg34%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 235 Calories of Jamaica Blue Kids Ham Sandwich?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Kids Ham Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.