How many calories in

Oporto Oprego Burger, Double Fillet

  1. Foods
  2. Oporto
  3. Burgers / Sandwiches
473 Calories

Quantity

burger (298g)

Serving

Energy

1980

kJ

Fat

22

g

Carb

42

g

Prot

24

g

Nutrition Information
Calories 473
(1980kJ)
% Daily Value *
Protein24.1g48%
Total Fat21.8g31%
Saturated Fat9.7g40%
Carbohydrate42.2g14%
Sugars8.1g
Sodium855mg37%
Calorie Burn Time
How long would it take to burn off 473 Calories of Oporto Oprego Burger, Double Fillet?

Swimming

40 min

Jogging

54 min

Cycling

72 min

Walking

132 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.