How many calories inMuffin Break Sweet Soy Chicken Wrap

492 Calories


wrap (296 g)


Fat17.8 g
Carbs49.7 g
Protein30.2 g

Nutrition Information

Calories 492(2060 kJ)
% DI*
Protein30.2 g60%
Total Fat17.8 g25%
Saturated Fat7.7 g32%
Carbohydrate49.7 g16%
Sugars10.1 g
Sodium1690 mg73%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 492 Calories of Muffin Break Sweet Soy Chicken Wrap?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Sweet Soy Chicken Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.