How many calories inSubway Australia Wrap, Chicken Strips, no dressing

304 Calories


wrap (223 g)


Fat7.6 g
Carbs37.4 g
Fibre3.1 g
Protein20.6 g

Wrap includes: wrap, lettuce, tomatoes, onions, capsicum and cucumbers.

Nutrition Information

Calories 304(1270 kJ)
% DI*
Protein20.6 g41%
Total Fat7.6 g11%
Saturated Fat3 g13%
Carbohydrate37.4 g12%
Sugars3.6 g
Dietary Fibre3.1 g10%
Sodium814 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 304 Calories of Subway Australia Wrap, Chicken Strips, no dressing?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Wrap, Chicken Strips, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.