How many calories inLite n' Easy Banana & Date Muffin

163 Calories


muffin (72 g)


Fat1.2 g
Carbs30.6 g
Fibre5.3 g
Protein4.5 g

Nutrition Information

Calories 163(682 kJ)
% DI*
Protein4.5 g9%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate30.6 g10%
Sugars17.3 g
Dietary Fibre5.3 g18%
Sodium216 mg9%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Lite n' Easy Banana & Date Muffin?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Banana & Date Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.