How many calories in Lite n' Easy Banana & Date Muffin

163 Calories


muffin (72 g)


1.2 g
30.6 g
5.3 g
4.5 g
Nutrition Information
Calories 163
(682 kJ)
% Daily Value*
Protein4.5 g9%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate30.6 g10%
Sugars17.3 g
Dietary Fibre5.3 g18%
Sodium216 mg9%
Iron2 mg
Calorie Burn Time

How long would it take to burn off 163 Calories of Lite n' Easy Banana & Date Muffin?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Banana & Date Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.