How many calories inMacro (Woolworths) Lemon Coconut & Blueberry Protein Muffin

302 Calories

Quantity

muffin (80 g)

Serving

Fat7.8 g
Carbs37.6 g
Fibre15.6 g
Protein12.2 g

Nutrition Information

Calories 302(1264 kJ)
% DI*
Protein12.2 g24%
Total Fat7.8 g11%
Saturated Fat1.8 g7%
Carbohydrate37.6 g12%
Sugars11.4 g
Dietary Fibre15.6 g52%
Sodium239 mg10%
Potassium470 mg

Calorie Burn Time

How long would it take to burn off 302 Calories of Macro (Woolworths) Lemon Coconut & Blueberry Protein Muffin?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Lemon Coconut & Blueberry Protein Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.