How many calories in7-Eleven Orange & Poppyseed Muffin

693 Calories

Quantity

muffin (180 g)

Serving

Fat32.2 g
Carbs90.4 g
Fibre-
Protein10.3 g

Nutrition Information

Calories 693(2898 kJ)
% DI*
Protein10.3 g21%
Total Fat32.2 g46%
Saturated Fat4.5 g19%
Carbohydrate90.4 g29%
Sugars51.5 g
Sodium733 mg32%

Calorie Burn Time

How long would it take to burn off 693 Calories of 7-Eleven Orange & Poppyseed Muffin?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    193 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in 7-Eleven Orange & Poppyseed Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.