How many calories inPBCo Protein Muffin Mix, prepared as directed

170 Calories


muffin (81 g)


Fat9.1 g
Carbs6.9 g
Fibre5.5 g
Protein10 g

Nutrition Information

Calories 170(713 kJ)
% DI*
Protein10 g20%
Total Fat9.1 g13%
Saturated Fat1.7 g7%
Carbohydrate6.9 g2%
Sugars3.5 g
Dietary Fibre5.5 g18%
Sodium175 mg8%

Calorie Burn Time

How long would it take to burn off 170 Calories of PBCo Protein Muffin Mix, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in PBCo Protein Muffin Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.