How many calories in Dairy Farmers Cottage Cheese

43 Calories


two tablespoons (40g)


2.2 g
1 g
4.5 g
Nutrition Information
Calories 43
(179 kJ)
% Daily Value*
Protein4.5 g9%
Total Fat2.2 g3%
Saturated Fat1.4 g6%
Carbohydrate1 g0%
Sugars1 g
Sodium168 mg7%
Calcium24 mg
Calorie Burn Time

How long would it take to burn off 43 Calories of Dairy Farmers Cottage Cheese?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Dairy Farmers Cottage Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.