How many calories inCottage, Low-Fat

17 Calories


tablespoon (20 g)


Fat0.4 g
Carbs1.2 g
Fibre0 g
Protein2 g

Nutrition Information

Calories 17(71 kJ)
% DI*
Protein2 g4%
Total Fat0.4 g1%
Saturated Fat0.3 g1%
Carbohydrate1.2 g0%
Sugars0.9 g
Dietary Fibre0 g0%
Sodium60 mg3%
Potassium19 mg
Calcium22 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 17 Calories of Cottage, Low-Fat?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cottage, Low-Fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.