How many calories inWoolworths Creamed Cottage Cheese

19 Calories


tablespoon (20 g)


Fat0.6 g
Carbs1 g
Protein2.4 g

Nutrition Information

Calories 19(81 kJ)
% DI*
Protein2.4 g5%
Total Fat0.6 g1%
Saturated Fat0.4 g2%
Carbohydrate1 g0%
Sugars1 g
Sodium65 mg3%
Calcium30 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Woolworths Creamed Cottage Cheese?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Creamed Cottage Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.