How many calories inHavarti
123 Calories
Quantity
✕
serving (30 g)
Serving
| Fat | 11 g |
|---|---|
| Carbs | < 0.1 g |
| Fibre | 0 g |
| Protein | 5.9 g |
Nutrition Information
| Calories 123 | (516 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.9 g | 12% |
| Total Fat | 11 g | 16% |
| Saturated Fat | 7.1 g | 30% |
| Carbohydrate | < 0.1 g | 0% |
| Sugars | < 0.1 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 180 mg | 8% |
| Potassium | 13 mg | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Cholesterol | 33 mg | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Havarti?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Havarti come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.