Bega

tablespoon

Original Cream Cheese Spread

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	5.4 g
Carbs	0.9 g
Fibre	-
Protein	2 g

Calories 60	(252 kJ)
% DI*
Protein	2 g	4%
Total Fat	5.4 g	8%
Saturated Fat	3.6 g	15%
Carbohydrate	0.9 g	0%
Sugars	0.9 g
Sodium	266 mg	12%
Calcium	160 mg
Alcohol	0 g

CalorieKing

How many calories inBega Original Cream Cheese Spread

60 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown