How many calories inPhiladelphia Light Cream Cheese Block

48 Calories


tablespoon (20 g)


Fat4.4 g
Carbs0.6 g
Protein1.2 g

Nutrition Information

Calories 48(200 kJ)
% DI*
Protein1.2 g2%
Total Fat4.4 g6%
Saturated Fat3.1 g13%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium76 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 48 Calories of Philadelphia Light Cream Cheese Block?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Philadelphia Light Cream Cheese Block come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.