How many calories inColes Simply Less, Cream Cheese

22 Calories


tablespoon (20 g)


Fat1 g
Carbs1.1 g
Fibre0 g
Protein2.2 g

Nutrition Information

Calories 22(93 kJ)
% DI*
Protein2.2 g4%
Total Fat1 g1%
Saturated Fat0.6 g3%
Carbohydrate1.1 g0%
Sugars0.9 g
Dietary Fibre0 g0%
Sodium54 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 22 Calories of Coles Simply Less, Cream Cheese?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Cream Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.