How many calories inBreast, meat only, no skin, stir-fried no oil

163 Calories

Quantity

quantity (100 g)

Serving

Fat2 g
Carbs0 g
Fibre0 g
Protein35 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein35 g70%
Total Fat2 g3%
Saturated Fat0.6 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium55 mg2%
Potassium440 mg
Calcium6 mg
Alcohol0 g
Cholesterol90 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Breast, meat only, no skin, stir-fried no oil?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breast, meat only, no skin, stir-fried no oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.