How many calories inLenard's Italian Chicken Roll-Up, uncooked

364 Calories

Quantity

serving (225 g)

Serving

Fat16.9 g
Carbs23.2 g
Fibre-
Protein30.2 g

Nutrition Information

Calories 364(1521 kJ)
% DI*
Protein30.2 g60%
Total Fat16.9 g24%
Saturated Fat6.1 g25%
Carbohydrate23.2 g7%
Sugars9.9 g
Sodium529 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 364 Calories of Lenard's Italian Chicken Roll-Up, uncooked?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Italian Chicken Roll-Up, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.