How many calories inLenard's Oriental Chicken Spring Roll, uncooked

299 Calories

Quantity

spring roll (165 g)

Serving

Fat8.6 g
Carbs37.8 g
Fibre-
Protein17.2 g

Nutrition Information

Calories 299(1251 kJ)
% DI*
Protein17.2 g34%
Total Fat8.6 g12%
Saturated Fat3.6 g15%
Carbohydrate37.8 g12%
Sugars10.7 g
Sodium1638 mg71%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 299 Calories of Lenard's Oriental Chicken Spring Roll, uncooked?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Oriental Chicken Spring Roll, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.