How many calories inOporto Grilled Chicken Tenders & Garlic Dip

456 Calories

Quantity

four pieces & dip (205 g)

Serving

Fat28.9 g
Carbs7 g
Fibre-
Protein42.6 g

Nutrition Information

Calories 456(1906 kJ)
% DI*
Protein42.6 g85%
Total Fat28.9 g41%
Saturated Fat2.7 g11%
Carbohydrate7 g2%
Sugars5.5 g
Sodium636 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 456 Calories of Oporto Grilled Chicken Tenders & Garlic Dip?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Grilled Chicken Tenders & Garlic Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.