How many calories inOporto Grilled Chicken Tenders & Garlic Dip

495 Calories


four pieces & dip (205 g)


Fat31.4 g
Carbs9.2 g
Protein44.1 g

Nutrition Information

Calories 495(2071 kJ)
% DI*
Protein44.1 g88%
Total Fat31.4 g45%
Saturated Fat2.9 g12%
Carbohydrate9.2 g3%
Sugars6.8 g
Sodium758 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 495 Calories of Oporto Grilled Chicken Tenders & Garlic Dip?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Grilled Chicken Tenders & Garlic Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.