How many calories inGarlo's Pies Beef & Cheese Pie

529 Calories

Quantity

pie (220 g)

Serving

Fat31 g
Carbs35.9 g
Fibre-
Protein23.1 g

Nutrition Information

Calories 529(2213 kJ)
% DI*
Protein23.1 g46%
Total Fat31 g44%
Saturated Fat17.2 g72%
Carbohydrate35.9 g12%
Sugars1.5 g
Sodium774 mg34%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 529 Calories of Garlo's Pies Beef & Cheese Pie?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Garlo's Pies Beef & Cheese Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.