How many calories inChiko Corn Jacks

248 Calories


corn jack (115 g)


Fat8.3 g
Carbs35.4 g
Fibre3.2 g
Protein6 g

Nutrition Information

Calories 248(1036 kJ)
% DI*
Protein6 g12%
Total Fat8.3 g12%
Saturated Fat4 g17%
Carbohydrate35.4 g11%
Sugars6.2 g
Dietary Fibre3.2 g11%
Sodium483 mg21%

Calorie Burn Time

How long would it take to burn off 248 Calories of Chiko Corn Jacks?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chiko Corn Jacks come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.