How many calories inColes Kitchen Pumpkin Risotto

371 Calories

Quantity

meal (350 g)

Serving

Fat18.2 g
Carbs39.9 g
Fibre-
Protein9.8 g

Nutrition Information

Calories 371(1551 kJ)
% DI*
Protein9.8 g20%
Total Fat18.2 g26%
Saturated Fat6 g25%
Carbohydrate39.9 g13%
Sugars3.9 g
Sodium945 mg41%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 371 Calories of Coles Kitchen Pumpkin Risotto?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Pumpkin Risotto come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.