How many calories inWoolworths Lamb Rogan Josh with Rice Meal
473 Calories
Quantity
✕
meal (350 g)
Serving
| Fat | 11.9 g |
|---|---|
| Carbs | 67.6 g |
| Fibre | 1.8 g |
| Protein | 21.7 g |
Nutrition Information
| Calories 473 | (1978 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.7 g | 43% |
| Total Fat | 11.9 g | 17% |
| Saturated Fat | 3.5 g | 15% |
| Carbohydrate | 67.6 g | 22% |
| Sugars | 7.7 g | |
| Dietary Fibre | 1.8 g | 6% |
| Sodium | 700 mg | 30% |
Calorie Burn Time
How long would it take to burn off 473 Calories of Woolworths Lamb Rogan Josh with Rice Meal?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
132 minutes
Calorie Breakdown
Where do the calories in Woolworths Lamb Rogan Josh with Rice Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.