How many calories inWoolworths Lamb Rogan Josh with Rice

444 Calories


meal (350 g)


Fat10.2 g
Carbs55.3 g
Protein29.4 g

Nutrition Information

Calories 444(1859 kJ)
% DI*
Protein29.4 g59%
Total Fat10.2 g15%
Saturated Fat3.2 g13%
Carbohydrate55.3 g18%
Sugars9.5 g
Sodium1645 mg72%

Calorie Burn Time

How long would it take to burn off 444 Calories of Woolworths Lamb Rogan Josh with Rice?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Lamb Rogan Josh with Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.