How many calories inRuffie Rustic Foods Leek, Mushroom, Cheese & Chive Quiche

511 Calories

Quantity

quiche (200 g)

Serving

Fat33.8 g
Carbs40.2 g
Fibre-
Protein14.2 g

Nutrition Information

Calories 511(2140 kJ)
% DI*
Protein14.2 g28%
Total Fat33.8 g48%
Saturated Fat18.4 g77%
Carbohydrate40.2 g13%
Sugars4.8 g
Sodium590 mg26%

Calorie Burn Time

How long would it take to burn off 511 Calories of Ruffie Rustic Foods Leek, Mushroom, Cheese & Chive Quiche?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    142 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ruffie Rustic Foods Leek, Mushroom, Cheese & Chive Quiche come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.