How many calories inDineamic Mongolian Beef with Basmati Rice, Edamame & Steamed Vegetables

333 Calories

Quantity

meal (360 g)

Serving

Fat8.6 g
Carbs28.8 g
Fibre10.1 g
Protein29.9 g

Nutrition Information

Calories 333(1393 kJ)
% DI*
Protein29.9 g60%
Total Fat8.6 g12%
Saturated Fat2.2 g9%
Carbohydrate28.8 g9%
Sugars7.6 g
Dietary Fibre10.1 g34%
Sodium634 mg28%

Calorie Burn Time

How long would it take to burn off 333 Calories of Dineamic Mongolian Beef with Basmati Rice, Edamame & Steamed Vegetables?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Mongolian Beef with Basmati Rice, Edamame & Steamed Vegetables come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.