How many calories inYoufoodz Regular Jerk Chicken & Rice

478 Calories

Quantity

meal (350 g)

Serving

Fat21.3 g
Carbs42 g
Fibre3.9 g
Protein28.4 g

Nutrition Information

Calories 478(1999 kJ)
% DI*
Protein28.4 g57%
Total Fat21.3 g31%
Saturated Fat13.3 g55%
Carbohydrate42 g14%
Sugars16.5 g
Dietary Fibre3.9 g13%
Sodium1918 mg83%

Calorie Burn Time

How long would it take to burn off 478 Calories of Youfoodz Regular Jerk Chicken & Rice?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Jerk Chicken & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.