How many calories inYoufoodz Regular Portuguese Chicken & Rice

504 Calories

Quantity

meal (332 g)

Serving

Fat15.9 g
Carbs58.1 g
Fibre3 g
Protein29.5 g

Nutrition Information

Calories 504(2108 kJ)
% DI*
Protein29.5 g59%
Total Fat15.9 g23%
Saturated Fat7 g29%
Carbohydrate58.1 g19%
Sugars14.3 g
Dietary Fibre3 g10%
Sodium1481 mg64%

Calorie Burn Time

How long would it take to burn off 504 Calories of Youfoodz Regular Portuguese Chicken & Rice?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Portuguese Chicken & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.