The Rocky Road House

third block

Milk Choc Coconut Rough Block

block

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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A simple but powerful Food API for accessing CalorieKing's trusted food database.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13.5 g
Carbs	16.2 g
Fibre	-
Protein	2.2 g

Calories 197	(823 kJ)
% DI*
Protein	2.2 g	4%
Total Fat	13.5 g	19%
Saturated Fat	9.1 g	38%
Carbohydrate	16.2 g	5%
Sugars	15.6 g
Sodium	27 mg	1%

CalorieKing

How many calories inThe Rocky Road House Milk Choc Coconut Rough Block

197 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown