How many calories in Beerenberg Spicy BBQ Caramelised Onion

43 Calories


tablespoon (20 g)


< 0.1 g
9.8 g
0.3 g
Nutrition Information
Calories 43
(178 kJ)
% Daily Value*
Protein0.3 g1%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate9.8 g3%
Sugars8.6 g
Sodium98 mg4%
Calorie Burn Time

How long would it take to burn off 43 Calories of Beerenberg Spicy BBQ Caramelised Onion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Beerenberg Spicy BBQ Caramelised Onion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.