30 Calories


tablespoon (20ml)


1.8 g
2.1 g
0 g
1.7 g
Nutrition Information
Calories 30
(127 kJ)
% Daily Value*
Protein1.7 g3%
Total Fat1.8 g3%
Saturated Fat1.1 g5%
Carbohydrate2.1 g1%
Sugars2.1 g
Sodium22 mg1%
Potassium73 mg
Calcium55 mg
Cholesterol5 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Evaporated, Regular?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Evaporated, Regular come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.