30 Calories


tablespoon (20 ml)


Fat1.8 g
Carbs2.1 g
Fibre0 g
Protein1.7 g

Nutrition Information

Calories 30(127 kJ)
% DI*
Protein1.7 g3%
Total Fat1.8 g3%
Saturated Fat1.1 g5%
Carbohydrate2.1 g1%
Sugars2.1 g
Dietary Fibre0 g0%
Sodium22 mg1%
Potassium73 mg
Calcium55 mg
Alcohol0 g
Cholesterol5 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Evaporated, Regular?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Evaporated, Regular come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.