How many calories in Lite n' Easy Date & Ginger Cookie

128 Calories


cookie (30 g)


4.1 g
19.5 g
1.8 g
2.2 g
Nutrition Information
Calories 128
(534 kJ)
% Daily Value*
Protein2.2 g4%
Total Fat4.1 g6%
Saturated Fat1.7 g7%
Carbohydrate19.5 g6%
Sugars11.2 g
Dietary Fibre1.8 g6%
Sodium50 mg2%
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 128 Calories of Lite n' Easy Date & Ginger Cookie?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Date & Ginger Cookie come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.