How many calories inLite n' Easy Date & Ginger Cookie

128 Calories

Quantity

cookie (30 g)

Serving

Fat4.1 g
Carbs19.5 g
Fibre1.8 g
Protein2.2 g

Nutrition Information

Calories 128(534 kJ)
% DI*
Protein2.2 g4%
Total Fat4.1 g6%
Saturated Fat1.7 g7%
Carbohydrate19.5 g6%
Sugars11.2 g
Dietary Fibre1.8 g6%
Sodium50 mg2%
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 128 Calories of Lite n' Easy Date & Ginger Cookie?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Date & Ginger Cookie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.