How many calories inMuffin Break Oat Cookie

344 Calories


cookie (102 g)


Fat16.1 g
Carbs40.1 g
Fibre4.5 g
Protein7 g

Nutrition Information

Calories 344(1438 kJ)
% DI*
Protein7 g14%
Total Fat16.1 g23%
Saturated Fat9.5 g40%
Carbohydrate40.1 g13%
Sugars16.2 g
Dietary Fibre4.5 g15%
Sodium334 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 344 Calories of Muffin Break Oat Cookie?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Oat Cookie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.