How many calories in

Bolletje Rusks, Dutch Crispbakes

  1. Foods
  2. Bolletje
  3. Crispbreads
30 Calories

Quantity

crispbake (8g)

Serving

Energy

128

kJ

Fat

0

g

Carb

6

g

Prot

1

g

Nutrition Information
Calories 30
(128kJ)
% Daily Value *
Protein1.1g2%
Total Fat0.3g0%
Saturated Fat0.2g1%
Carbohydrate5.7g2%
Sugars1g
Sodium15mg1%
Calorie Burn Time
How long would it take to burn off 30 Calories of Bolletje Rusks, Dutch Crispbakes?

Swimming

3 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.