How many calories inRyvita Sesame Rye Crispbread

75 Calories

Quantity

two crispbreads (20 g)

Serving

Fat1.4 g
Carbs11.7 g
Fibre3.5 g
Protein2.1 g

Nutrition Information

Calories 75(314 kJ)
% DI*
Protein2.1 g4%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate11.7 g4%
Sugars0.4 g
Dietary Fibre3.5 g12%
Sodium68 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 75 Calories of Ryvita Sesame Rye Crispbread?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ryvita Sesame Rye Crispbread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.