How many calories in

Western Star Spreadable, Salt Reduced

  1. Foods
  2. Western Star
  3. Dairy Blends
31 Calories

Quantity

teaspoon (5g)

Serving

Energy

132

kJ

Fat

4

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 31
(132kJ)
% Daily Value *
Protein< 0.1g0%
Total Fat3.5g5%
Saturated Fat1.6g6%
Carbohydrate< 0.1g0%
Sugars< 0.1g
Sodium14mg1%
Potassium< 1mg
Calorie Burn Time
How long would it take to burn off 31 Calories of Western Star Spreadable, Salt Reduced?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

9 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.