How many calories inAeroplane Chocolate Dessert Mix, prepared as directed

139 Calories

Quantity

sixth of packet (16g) prepared (130 g)

Serving

Fat4.1 g
Carbs20.7 g
Fibre-
Protein4.2 g

Nutrition Information

Calories 139(580 kJ)
% DI*
Protein4.2 g8%
Total Fat4.1 g6%
Saturated Fat2.6 g11%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate20.7 g7%
Sugars15.4 g
Sodium261 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 139 Calories of Aeroplane Chocolate Dessert Mix, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aeroplane Chocolate Dessert Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.