How many calories inLite n' Easy My Choice Lemon Sponge with Custard
314 Calories
Quantity
✕
dessert (145 g)
Serving
| Fat | 14.8 g |
|---|---|
| Carbs | 33.2 g |
| Fibre | 3.6 g |
| Protein | 9.6 g |
Nutrition Information
| Calories 314 | (1314 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.6 g | 19% |
| Total Fat | 14.8 g | 21% |
| Saturated Fat | 7.5 g | 31% |
| Carbohydrate | 33.2 g | 11% |
| Sugars | 24.5 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 223 mg | 10% |
Calorie Burn Time
How long would it take to burn off 314 Calories of Lite n' Easy My Choice Lemon Sponge with Custard?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy My Choice Lemon Sponge with Custard come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.