How many calories inWattle Valley Chunky Baby Spinach with Cashews & Parmesan Dip

105 Calories

Quantity

tablespoon (20 g)

Serving

Fat9.3 g
Carbs2.9 g
Fibre-
Protein2.3 g

Nutrition Information

Calories 105(438 kJ)
% DI*
Protein2.3 g5%
Total Fat9.3 g13%
Saturated Fat1.7 g7%
Carbohydrate2.9 g1%
Sugars0.7 g
Sodium68 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 105 Calories of Wattle Valley Chunky Baby Spinach with Cashews & Parmesan Dip?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wattle Valley Chunky Baby Spinach with Cashews & Parmesan Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.