How many calories inBlack Swan Crafted Baby Spinach & Fetta Dip

74 Calories


tablespoon (20 g)


Fat7.2 g
Carbs0.7 g
Protein1.6 g

Nutrition Information

Calories 74(308 kJ)
% DI*
Protein1.6 g3%
Total Fat7.2 g10%
Saturated Fat2.6 g11%
Carbohydrate0.7 g0%
Sugars0.5 g
Sodium89 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 74 Calories of Black Swan Crafted Baby Spinach & Fetta Dip?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Crafted Baby Spinach & Fetta Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.