How many calories inMuffin Break Apple Berry Bran Muffin

491 Calories


muffin (167 g)


Fat22.4 g
Carbs57.3 g
Fibre12 g
Protein8.7 g

Nutrition Information

Calories 491(2054 kJ)
% DI*
Protein8.7 g17%
Total Fat22.4 g32%
Saturated Fat2.3 g10%
Carbohydrate57.3 g18%
Sugars33.9 g
Dietary Fibre12 g40%
Sodium302 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 491 Calories of Muffin Break Apple Berry Bran Muffin?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Apple Berry Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.