How many calories inMuffin Break Gluten Free Date & Apple Muffin

369 Calories

Quantity

muffin (158 g)

Serving

Fat5.5 g
Carbs69.8 g
Fibre1.4 g
Protein7.4 g

Nutrition Information

Calories 369(1542 kJ)
% DI*
Protein7.4 g15%
Total Fat5.5 g8%
Saturated Fat2.5 g11%
Carbohydrate69.8 g23%
Sugars36 g
Dietary Fibre1.4 g5%
Sodium386 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 369 Calories of Muffin Break Gluten Free Date & Apple Muffin?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Gluten Free Date & Apple Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.