How many calories inMuffin Break Gluten Free Spinach & Feta Muffin

362 Calories

Quantity

muffin (165 g)

Serving

Fat18 g
Carbs36.1 g
Fibre4.8 g
Protein10.4 g

Nutrition Information

Calories 362(1516 kJ)
% DI*
Protein10.4 g21%
Total Fat18 g26%
Saturated Fat5.4 g23%
Carbohydrate36.1 g12%
Sugars2.8 g
Dietary Fibre4.8 g16%
Sodium1008 mg44%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 362 Calories of Muffin Break Gluten Free Spinach & Feta Muffin?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Gluten Free Spinach & Feta Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.