How many calories inMuffin Break Low-Fat Apple Berry Muffin

323 Calories


muffin (145 g)


Fat2.5 g
Carbs57.9 g
Fibre2.8 g
Protein4.4 g

Nutrition Information

Calories 323(1353 kJ)
% DI*
Protein4.4 g9%
Total Fat2.5 g4%
Saturated Fat0.7 g3%
Carbohydrate57.9 g19%
Sugars29.6 g
Dietary Fibre2.8 g9%
Sodium460 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 323 Calories of Muffin Break Low-Fat Apple Berry Muffin?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Low-Fat Apple Berry Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.