How many calories inMuffin Break Low-Fat Apple Bran & Sultana Muffin

381 Calories


muffin (145 g)


Fat2.9 g
Carbs68.3 g
Fibre6.2 g
Protein5.8 g

Nutrition Information

Calories 381(1595 kJ)
% DI*
Protein5.8 g12%
Total Fat2.9 g4%
Saturated Fat0.9 g4%
Carbohydrate68.3 g22%
Sugars38.6 g
Dietary Fibre6.2 g21%
Sodium467 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 381 Calories of Muffin Break Low-Fat Apple Bran & Sultana Muffin?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Low-Fat Apple Bran & Sultana Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.