How many calories inMuffin Break Low-Fat Carrot Apple Muffin

313 Calories


muffin (135 g)


Fat2.4 g
Carbs55.9 g
Fibre2.2 g
Protein4.1 g

Nutrition Information

Calories 313(1308 kJ)
% DI*
Protein4.1 g8%
Total Fat2.4 g3%
Saturated Fat0.8 g3%
Carbohydrate55.9 g18%
Sugars28.1 g
Dietary Fibre2.2 g7%
Sodium462 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 313 Calories of Muffin Break Low-Fat Carrot Apple Muffin?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Low-Fat Carrot Apple Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.