How many calories inDonut King Australia Mr Grouch Donut

467 Calories

Quantity

donut (132 g)

Serving

Fat18.3 g
Carbs70.1 g
Fibre-
Protein4.2 g

Nutrition Information

Calories 467(1954 kJ)
% DI*
Protein4.2 g8%
Total Fat18.3 g26%
Saturated Fat9.4 g39%
Carbohydrate70.1 g23%
Sugars44.7 g
Sodium267 mg12%

Calorie Burn Time

How long would it take to burn off 467 Calories of Donut King Australia Mr Grouch Donut?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Mr Grouch Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.