How many calories inDonut King Australia Pineapple Iced Yeast Ring Donut

284 Calories

Quantity

donut (70 g)

Serving

Fat15.1 g
Carbs33.9 g
Fibre-
Protein3 g

Nutrition Information

Calories 284(1190 kJ)
% DI*
Protein3 g6%
Total Fat15.1 g22%
Saturated Fat7.4 g31%
Carbohydrate33.9 g11%
Sugars17.8 g
Sodium160 mg7%

Calorie Burn Time

How long would it take to burn off 284 Calories of Donut King Australia Pineapple Iced Yeast Ring Donut?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Pineapple Iced Yeast Ring Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.