How many calories inMuffin Break Traditional Blackberry Apple Muffin

516 Calories


muffin (166 g)


Fat21.2 g
Carbs67.7 g
Fibre6.5 g
Protein9 g

Nutrition Information

Calories 516(2158 kJ)
% DI*
Protein9 g18%
Total Fat21.2 g30%
Saturated Fat2.2 g9%
Carbohydrate67.7 g22%
Sugars33 g
Dietary Fibre6.5 g22%
Sodium310 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 516 Calories of Muffin Break Traditional Blackberry Apple Muffin?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    144 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Blackberry Apple Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.