How many calories inMuffin Break Traditional Blueberry Apple Muffin

506 Calories


muffin (163 g)


Fat21.2 g
Carbs66.3 g
Fibre5.5 g
Protein8.8 g

Nutrition Information

Calories 506(2119 kJ)
% DI*
Protein8.8 g18%
Total Fat21.2 g30%
Saturated Fat2.1 g9%
Carbohydrate66.3 g21%
Sugars32.8 g
Dietary Fibre5.5 g18%
Sodium310 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 506 Calories of Muffin Break Traditional Blueberry Apple Muffin?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    78 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Blueberry Apple Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.