How many calories inMuffin Break Traditional Date Muffin

568 Calories


muffin (165 g)


Fat20.8 g
Carbs81.7 g
Fibre6.3 g
Protein8.7 g

Nutrition Information

Calories 568(2376 kJ)
% DI*
Protein8.7 g17%
Total Fat20.8 g30%
Saturated Fat2.8 g12%
Carbohydrate81.7 g26%
Sugars50.7 g
Dietary Fibre6.3 g21%
Sodium307 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 568 Calories of Muffin Break Traditional Date Muffin?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    87 minutes

  • Walking

    158 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Date Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.